l2d274's Journal, 18 July 2020

Looking Good Feeling Great
144.6 lb Lost so far: 5.3 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2020:
2247 kcal Fat: 58.00g | Prot: 171.71g | Carb: 274.85g.   Breakfast: Jardin Bio Tartines Craquantes Sarrasin, Gâteau au Chocolat (avec Glaçage au Chocolat), Décathlon Whey Isolate , Petit Navire Thon au Naturel. Lunch: LU Belvita (Sachet), Picard Brookie, Danone Danette Chocolat, Kellogg's Barre Spécial K Chocolat au Lait. Dinner: Eco + Blanc de Dinde, Thon, Oeuf, Tomates, Salade Verte, Poivrons, Brocoli, Haricots Verts, Publix Spinach. Snacks/Other: Halo Top Creamery Cookies & Cream Ice Cream, Delisse Fromage Blanc 0%, Halo Top Creamery Vanilla Bean Ice Cream, Happy Bio Graines de Chia, Pomme, Lotus Spéculos. more...
3080 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 0.6 lb a week

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