Weigh In record (no journal entry) for 18 July 2020
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153.9 lb
Lost so far: 11.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2020:
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1640 kcal
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Fat: 70.53g | Prot: 73.41g | Carb: 110.89g.
Breakfast: AH 100% Volkoren Rogge Knäckebröd Sesam, AH Chipolata Worstjes, Fried Egg, Alpro Soya Light, Espresso Coffee. Lunch: Alpro Soya Light, Espresso Coffee, Blueberries . Dinner: Red Onions, AH Veldsla, Tomatoes, Cucumber, AH Basic Mozarella, AH Advocado, AH Biologisch Rode Paprika, Baked or Fried Coated Chicken Skinless (Coating Eaten), Spare Rib Express Spare Ribs Sweet. Snacks/Other: White Table Wine, Blueberries , Ice Cream. more...
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1950 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 33 minutes, Resting - 12 hours and 51 minutes, Sleeping - 9 hours and 36 minutes. more...
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gaining 3.1 lb a week
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