Weigh In record (no journal entry) for 17 July 2020
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153.4 lb
Lost so far: 11.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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1728 kcal
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Fat: 54.10g | Prot: 35.08g | Carb: 110.54g.
Breakfast: Blueberries , Whole Wheat Bread, Hema Serrano Salami. Lunch: Natural Cheese, AH 100% Volkoren Rogge Knäckebröd Sesam, Fried Egg. Dinner: Potato French Fries, Spare Rib Express Spare Ribs Sweet, White Table Wine, Mora Oven Bitterballen Rundvlees. Snacks/Other: Dextro Energy Dextro . more...
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2112 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Fitness Training (Workout) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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