Weigh In record (no journal entry) for 16 July 2020
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155.6 lb
Lost so far: 27.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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1040 kcal
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Fat: 54.50g | Prot: 60.00g | Carb: 91.00g.
Lunch: Great Value Thick & Chunky Salsa - Hot, Great Value Thick & Chunky Salsa - Hot, Prima Della Smoked Virgina Brand Ham, Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Dinnerly Brown Butter Tortelloni with Lemon & Baby Spinach. Snacks/Other: So Delicious Ice Cream Sandwhiches Vanilla Bean Coconut Milk. more...
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losing 4.2 lb a week
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