Weigh In record (no journal entry) for 15 July 2020
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122.4 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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1359 kcal
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Fat: 75.58g | Prot: 54.27g | Carb: 115.38g.
Breakfast: Boiled Egg, Master Is Good Bread French Bread, Applegate Farms Chicken & Sage Breakfast Sausage. Lunch: Brummel & Brown Spread made with Yogurt, Green Cabbage, Steak n Shake Steak Burger (No Bun), Oscar Mayer Traditional Bacon. Dinner: Cucumber Salad with Vinegar, Silk Pure Almond Milk - Original, Off the Eaten Path Veggie Crisps, Bob Evans Tomato Slices, Savoie's Andouille Sausage, Pasta with Carbonara Sauce, Briannas Creamy Cilantro Lime Dressing. more...
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gaining 1.4 lb a week
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