Weigh In record (no journal entry) for 14 July 2020
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154.8 lb
Lost so far: 10.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2020:
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1162 kcal
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Fat: 35.37g | Prot: 50.57g | Carb: 167.39g.
Breakfast: Alpro Soya Light, Fried Egg, AH 100% Volkoren Rogge Knäckebröd Sesam, Natural Cheese, Espresso Coffee. Lunch: Alpro Soya Light, Espresso Coffee, Watermelon. Dinner: Split Pea Soup. Snacks/Other: Watermelon, Dextro Energy Dextro , Bionade Gember-Sinaasappel, Sweet or Dark Chocolate. more...
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2135 kcal
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Activities & Exercise:
Fitness Training (Workout) - 19 minutes, Stretching (yoga) - 22 minutes, Walking (moderate) - 3/mph - 1 hour and 26 minutes, Resting - 13 hours and 58 minutes, Sleeping - 7 hours and 55 minutes. more...
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losing 13.9 lb a week
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