Weigh In record (no journal entry) for 07 January 2020
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236.1 lb
Lost so far: 0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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1380 kcal
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Fat: 32.26g | Prot: 169.61g | Carb: 102.69g.
Lunch: Light Tuna Fish (Drained Solids in Water, Canned), Light Tuna Fish (Drained Solids in Water, Canned), Sainsbury's Four Bean Salad. Dinner: Chicken Leg Meat and Skin (Roasted, Cooked), Chicken Wing, Red Sweet Pepper, Red Onions. Snacks/Other: Asda Pineapple Fingers, Arla Skyr Icelandic Style Yogurt. more...
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3171 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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