Weigh In record (no journal entry) for 13 July 2020
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156.7 lb
Lost so far: 8.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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1218 kcal
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Fat: 45.87g | Prot: 58.23g | Carb: 145.92g.
Breakfast: Strawberries, Arla Lactofree Vanille Yoghurt Halfvol, AH 100% Spelt Gepoft, Alpro Soya Light, Espresso Coffee. Lunch: Espresso Coffee, Alpro Soya Light, Natural Cheese, AH 100% Volkoren Rogge Knäckebröd Sesam, Fried Egg. Dinner: Bionade Vlierbes, Roasted Potato (Fat Added in Cooking), Baked or Fried Coated Chicken Skinless (Coating Eaten), Cooked Sauerkraut. Snacks/Other: OLA Raket Ijsje, Strawberries . more...
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2158 kcal
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Activities & Exercise:
Stretching (yoga) - 22 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Fitness Training (Workout) - 20 minutes, Resting - 14 hours and 43 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 4.6 lb a week
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