Weigh In record (no journal entry) for 13 July 2020
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136.7 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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481 kcal
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Fat: 28.73g | Prot: 18.32g | Carb: 37.77g.
Breakfast: Хлеб из Цельной Пшеницы, Несоленое Сливочное Масло, Вареное Яйцо. more...
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gaining 1.9 lb a week
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Qnarik S-yan's weight history
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