Weigh In record (no journal entry) for 10 July 2020
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155.6 lb
Lost so far: 9.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2020:
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1724 kcal
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Fat: 81.34g | Prot: 64.67g | Carb: 133.99g.
Breakfast: AH Cottage Cheese, Strawberries , Espresso Coffee, Alpro Soya Light. Lunch: Espresso Coffee, Alpro Soya Light, Sweet or Dark Chocolate, Fried Egg. Dinner: Natural Cheese, Cucumber (Peeled) , Cooked Sauerkraut, Ground Meat, Potato. Snacks/Other: Raspberries , Sauvignon Blanc Wine, AH Slagroom Soesjes, Ice Cream. more...
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2153 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Stretching (yoga) - 23 minutes, Fitness Training (Workout) - 37 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 1.5 lb a week
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