Weigh In record (no journal entry) for 09 July 2020
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155.9 lb
Lost so far: 9.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2020:
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1325 kcal
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Fat: 47.58g | Prot: 71.37g | Carb: 123.42g.
Breakfast: Marshmallows, AH 100% Volkoren Rogge Knäckebröd Sesam, AH Cottage Cheese, Alpro Soya Light, Espresso Coffee, Fried Egg. Lunch: Alpro Soya Light, Espresso Coffee, Strawberries . Dinner: Red Onions, AH Veldsla, Radish, Cucumber, Tomatoes, AH Advocado, AH Basic Mozarella, Pur Natur Greek Style Yoghurt, Milbona Greek Style Yoghurt Natural, Cooked Salmon, Broccoli (with Salt, Drained, Cooked, Boiled) . Snacks/Other: White Table Wine . more...
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1949 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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