Weigh In record (no journal entry) for 09 July 2020
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180.2 lb
Lost so far: 4.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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1889 kcal
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Fat: 55.12g | Prot: 95.46g | Carb: 251.37g.
Breakfast: Bananas, Tesco Honey Hoops. Lunch: McVitie's Digestives, Muller Light Greek Style Mango Yogurt, McVitie's Hobnobs, Tomatoes, Tesco British Mature Cheddar, Mushrooms, Tesco Mild Salsa, Asda Iceberg Lettuce, Eastmans Cooked Ham, Carrots. Dinner: Cereal Bar, Tesco Garlic & Coriander Naan, Tesco Rogan Josh Cooking Sauce, Tesco Mixed Vegetables, Chicken Thigh (Skin Not Eaten). Snacks/Other: Pom-Bear Teddy Shaped Potato Snack, Oranges, Tesco Skimmed Milk. more...
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losing 2.3 lb a week
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