Weigh In record (no journal entry) for 26 June 2013
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201.2 lb
Lost so far: 4.4 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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510 kcal
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Fat: 38.34g | Prot: 18.75g | Carb: 12.38g.
Breakfast: Advantage Cafe Caramel Shake, Coffee (Brewed From Grounds), Spread made with Yogurt, Egg, Flaxseed Meal, Sugar Free Mint Patties. more...
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losing 5.6 lb a week
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