MadenB's Journal, 08 July 2020

176.4 lb Lost so far: 0 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

---

1545 kcal

Fat: 59.03g | Prot: 72.22g | Carb: 77.71g.   Lunch: Woolworths Swiss Chard Spinach, Woolworths Mixed Mushrooms , Woolworths Back Wood Smoked Bacon, Woolworths Large Free Range Eggs, Avocado. Dinner: Nando's Peri Spinach (Regular), Nando's Spicy Rice (Regular), Nando's Chicken Livers. Snacks/Other: White Table Wine . more...

98 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...