Weigh In record (no journal entry) for 07 July 2020
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332.0 lb
Lost so far: 12.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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470 kcal
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Fat: 35.00g | Prot: 33.00g | Carb: 23.00g.
Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Mission Carb Balance Soft Taco Flour Tortillas. more...
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losing 4.2 lb a week
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