Weigh In record (no journal entry) for 07 July 2020
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156.7 lb
Lost so far: 8.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2020:
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1116 kcal
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Fat: 31.79g | Prot: 42.92g | Carb: 174.36g.
Breakfast: Sweet Cherries , Strawberries , AH Filet American Naturel, Whole Wheat Bread, Boiled Egg, Alpro Soya Light. Lunch: Sweet Cherries (Queen Anne, Bing), Alpro Soya Light, Espresso Coffee. Dinner: Cucumber (Peeled) , Tomatoes, Lettuce, AH Courgette, Onions , AH Biologisch Rode Paprika, Red Tomatoes (Canned) , Conimex Chinese Eiermie. Snacks/Other: Ice Cream. more...
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2104 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Fitness Training (Workout) - 23 minutes, Stretching (yoga) - 19 minutes, Resting - 13 hours and 18 minutes, Sleeping - 9 hours. more...
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gaining 1.5 lb a week
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