Weigh In record (no journal entry) for 06 July 2020
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139.8 lb
Lost so far: 14.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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626 kcal
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Fat: 31.79g | Prot: 57.55g | Carb: 80.04g.
Breakfast: Powerful Yogurt Greek Non-Fat Yogurt, Naturally Delicious Chocolate Bread, Coffee (Brewed From Grounds), Organic Valley 2% Milk, Bananas, Cottage Cheese, Raspberries. Lunch: Wildbrine Fermented Red Beet & Cabbage Sauerkraut Salad, Mushrooms , Publix Yukon Gold Potatoes, Pork Bonds Broth, Hass Avocado. more...
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gaining 4.6 lb a week
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