Weigh In record (no journal entry) for 06 July 2020
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132.5 lb
Lost so far: 6.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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1000 kcal
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Fat: 39.30g | Prot: 47.88g | Carb: 115.67g.
Breakfast: Confitures et Conserves, Pancakes. Lunch: Poivrons Rouges Doux, Melon, Carrefour Tomme de Brebis, Pain aux Céréales, Riz Blanc, Cuisse de Poulet (Peau Pas Mangée). Dinner: Monique Ranou Jambon Blanc, Mozzarella, Courgette, Huile d'Olive, Feuille de Brick. Snacks/Other: Pastèque. more...
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1660 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 23 hours. more...
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losing 2.3 lb a week
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 Comments
06 Jul 20 by member: pepslavie
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Doucement ... Mais sûrement 😉 merci 😘
06 Jul 20 by member: chrys1500
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