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yohoyoh
Journal
06 Jul 20
yohoyoh's Journal, 06 July 2020
yohoyoh's Profile
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Weigh In record (no journal entry) for 06 July 2020
202.6 lb
Lost so far:
47.2 lb
.
Still to go:
13.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2020:
1757 kcal
Fat: 89.85g | Prot: 167.68g | Carb: 63.33g.
Breakfast:
Milk (Nonfat), Coffee.
Lunch:
StarKist Foods Chunk Light Tuna in Water, Milk (Nonfat), Coffee.
Dinner:
Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Triple Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun.
Snacks/Other:
True Nutrition Whey Protein Isolate Cold Filtration.
more...
2239 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 3.3 lb a week
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