Weigh In record (no journal entry) for 06 July 2020
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160.3 lb
Lost so far: 18.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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740 kcal
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Fat: 44.89g | Prot: 57.17g | Carb: 33.61g.
Breakfast: Provolone Cheese, Scrambled Egg. Lunch: Chick-fil-A Market Salad. Snacks/Other: Air Popped Popcorn , Atkins Protein Wafer Crisps Peanut Butter. more...
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losing 0.8 lb a week
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Mikasilva@'s weight history
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