Weigh In record (no journal entry) for 06 July 2020
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156.5 lb
Lost so far: 8.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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1887 kcal
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Fat: 37.63g | Prot: 85.93g | Carb: 176.48g.
Breakfast: Dried Prune, Strawberries , Oats, Alpro Soya Light, Espresso Coffee. Lunch: Alpro Soya Light, Espresso Coffee, AH Crème Fraiche, Vegetable Soup (Home Recipe), Strawberries . Dinner: Olive Oil , Radish, Cucumber (Peeled) , Tomatoes, Lettuce, Onions , Fried Egg, Plus Volkoren Tarwemeel, Mayonnaise , Skinless Chicken Breast, Viking Saladekaas. Snacks/Other: Beer, Beer. more...
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1913 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 11 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 3 minutes, Sleeping - 7 hours and 56 minutes. more...
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losing 1.5 lb a week
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