Weigh In record (no journal entry) for 05 July 2020
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156.7 lb
Lost so far: 8.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2020:
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1055 kcal
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Fat: 26.76g | Prot: 49.04g | Carb: 165.10g.
Breakfast: Alpro Soya Light, Espresso Coffee, Strawberries , Raspberries, Whole Wheat Pancakes. Lunch: Espresso Coffee, Alpro Soya Light, Strawberries , Whole Wheat Pancakes. Dinner: Soy Sauce, Tomatoes, Cucumber (Peeled) , AH Biologisch Rode Paprika, Red Onions, Lettuce, Brown Rice, Cooked Salmon. Snacks/Other: Strawberries , Carrots, Bionade Vlierbes, Coca-Cola Coca-Cola. more...
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2130 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Fitness Training (Workout) - 13 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 1 minute, Sleeping - 7 hours and 46 minutes. more...
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losing 4.6 lb a week
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