Weigh In record (no journal entry) for 04 July 2020
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157.4 lb
Lost so far: 7.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2020:
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1217 kcal
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Fat: 40.44g | Prot: 42.07g | Carb: 101.68g.
Breakfast: Raspberries , Lettuce, Cucumber, AH Biologisch Rode Paprika, Tomatoes, Espresso Coffee, Alpro Soya Light, Fried Egg, Jumbo Verse Knakworst. Lunch: Smoked Salmon, Oatly Haver Cuisine Bio, AH 100% Volkoren Rogge Knäckebröd Sesam, Alpro Soya Light, Espresso Coffee. Dinner: Spaghetti, Egg, Chicken Stock . Snacks/Other: Sauvignon Blanc Wine , Coca-Cola Coca-Cola, Ice Cream. more...
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2017 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Stretching (yoga) - 26 minutes, Fitness Training (Workout) - 12 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours and 40 minutes. more...
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gaining 6.2 lb a week
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