Weigh In record (no journal entry) for 03 July 2020
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156.5 lb
Lost so far: 8.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2020:
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1888 kcal
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Fat: 43.32g | Prot: 66.63g | Carb: 195.35g.
Breakfast: Muffin, Optimel Griekse Stijl Yoghurt Naturel, Tomatoes, Lettuce, Alpro Soya Light, Espresso Coffee. Lunch: Alpro Soya Light, Espresso Coffee, AH Cottage Cheese, AH 100% Volkoren Rogge Knäckebröd Sesam, Strawberries . Dinner: Potato French Fries, Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Regular Beer , Beer. more...
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1815 kcal
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Activities & Exercise:
Fitness Training (Workout) - 5 minutes, Stretching (yoga) - 26 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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