Weigh In record (no journal entry) for 02 July 2020
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145.3 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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1102 kcal
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Fat: 31.13g | Prot: 41.79g | Carb: 175.84g.
Lunch: Celery , Carrots, Samyang Hot Chicken Flavor Ramen. Dinner: Mango, Kirkland Signature Frozen Shrimp, Lewis Bakeries Nutty Oat Bread, Calavo Avocado. Snacks/Other: Lewis Bakeries Nutty Oat Bread, Cherry Tomatoes. more...
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losing 1.5 lb a week
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