Weigh In record (no journal entry) for 02 July 2020
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156.5 lb
Lost so far: 8.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2020:
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1102 kcal
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Fat: 37.01g | Prot: 74.75g | Carb: 123.00g.
Breakfast: Alpro Soya Light, Espresso Coffee, Strawberries , Mattisson Chia Zaden, AH Kokosdrink, Oats , Vanilla Sugar. Lunch: Muffin, Fried Egg, AH Courgette, Strawberries. Dinner: Soy Sauce, Cucumber (Peeled) , Tomatoes, Red Onions, AH Biologisch Rode Paprika, Lettuce, AH Basic Mozarella, Broccoli (with Salt, Drained, Cooked, Boiled) , Wild Coho Salmon (Cooked, Moist Heat) . Snacks/Other: Strawberries . more...
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1890 kcal
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Activities & Exercise:
Fitness Training (Workout) - 18 minutes, Stretching (yoga) - 17 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours and 50 minutes. more...
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losing 1.5 lb a week
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