Weigh In record (no journal entry) for 01 July 2020
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124.2 lb
Lost so far: 0.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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1302 kcal
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Fat: 56.39g | Prot: 76.35g | Carb: 107.34g.
Breakfast: Pepperidge Farm 100% Natural German Dark Wheat Whole Grain Bread, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Butter, Brummel & Brown Spread made with Yogurt, Olive Garden Breadsticks, Zucchini , Wonderful Halos Mandarin Oranges. Dinner: Zucchini , Rao's Homemade Marinara Sauce, Ground Beef (Cooked), Meijer 4% Cottage Cheese. Snacks/Other: Cabernet Sauvignon Wine . more...
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losing 2.8 lb a week
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