Weigh In record (no journal entry) for 01 July 2020
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145.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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1028 kcal
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Fat: 38.08g | Prot: 97.15g | Carb: 81.90g.
Lunch: Lewis Bakeries Nutty Oat Bread, Whole Milk, Boiled Egg, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Dinner: Celery , White Rice, Ground Beef (Cooked), Spinach , Meijer Farm Raised Tilapia Fillets. Snacks/Other: Ocean Spray Craisins Dried Cranberries 50% Less Sugar. more...
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losing 9.3 lb a week
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