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July 1 a great time to get going again. "Just say no" to simple carbs and comfort food. Log and check in. Weigh daily again.
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241.7 lb
Lost so far: 0 lb.
Still to go: 93.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 July 2020:
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709 kcal
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Fat: 21.60g | Prot: 25.36g | Carb: 123.51g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Regular Coffee. Lunch: Kind Nuts & Spices Caramel Almond & Sea Salt, Ling Ling Chicken & Vegetable Potstickers, Cantaloupe Melons. more...
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gaining 1.0 lb a week
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