zane_all's Journal, 01 July 2020

156.7 lb Lost so far: 8.2 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 40.17g | Prot: 63.21g | Carb: 124.10g.   Breakfast: AH Filet American Naturel,  Multigrain Bread,  Espresso Coffee, Alpro Soya Light,  Blueberries , Optimel Griekse Stijl Yoghurt Naturel. Lunch:  Espresso Coffee, Alpro Soya Light,  Tomatoes, AH Basic Mozarella, Nettorama Filet American Naturel,  Multigrain Bread,  Blueberries . Dinner:  Tomatoes,  Cucumber,  Red Onions,  Lettuce,  Red Tomatoes (Canned) ,  Ground Meat,  Brown Rice. Snacks/Other: Penne,  Merlot Wine , Dried Prune. more...

2108 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Fitness Training (Workout) - 20 minutes, Stretching (yoga) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...