Weigh In record (no journal entry) for 30 June 2020
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124.6 lb
Lost so far: 0.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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1371 kcal
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Fat: 52.51g | Prot: 76.20g | Carb: 156.74g.
Breakfast: Green Tea, Grape Tomatoes, Beckmann's German Farm Bread, Egg. Lunch: Brummel & Brown Spread made with Yogurt, Broccoli , Wonderful Halos Mandarin Oranges, Cheese Pizza, Good Sense Raw Sunflower Seeds, Meijer 4% Cottage Cheese, Grape Tomatoes, Mixed Salad Greens. Dinner: Sesame Oil , Wegmans Pumpkin Seed Oil, French or Vienna Bread (Includes Sourdough) , Pork Loin (Tenderloin) , Frieda's Baby Bok Choy, Lettuce Salad with Tomato, Mixed Salad Greens. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Florida's Natural 100% Pure Florida Orange Juice. more...
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1466 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 1.1 lb a week
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