gsilver's Journal, 30 June 2020

136.9 lb Lost so far: 17.4 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 41.28g | Prot: 73.96g | Carb: 124.57g.   Breakfast: Powerful Yogurt Greek Non-Fat Yogurt,  Blueberries,  Raspberries,  Cottage Cheese,  Bananas,  Coffee (Brewed From Grounds), Organic Valley 2% Milk. Lunch: Lifeway Foods Lowfat Plain Kefir,  Rye Bread,  Hummus ,  Lettuce,  Tomatoes,  Hass Avocado,  Soft Boiled Egg,  Cooked Salmon. Dinner:  Goats Cheese (Soft) ,  Gouda Cheese ,  Beef, Gold's Russian Style Borscht, Lagunitas Lagunitas IPA. Snacks/Other: GT's Organic Raw Kombucha (Bottle). more...

1941 kcal

Activities & Exercise: Cooking - 1 hour, Grocery Shopping - 20 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...