Weigh In record (no journal entry) for 30 June 2020
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156.3 lb
Lost so far: 8.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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1365 kcal
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Fat: 56.09g | Prot: 69.26g | Carb: 150.70g.
Breakfast: Alpro Soya Light, Boiled Egg, AH Gerookte Zalm Filet, AH 100% Volkoren Rogge Knäckebröd Sesam, Cream Cheese, Espresso Coffee. Lunch: Alpro Soya Light, Espresso Coffee, Raspberries. Dinner: De Zaanse Hoeve Crème Fraiche, Pickles, Vegetable Beef Soup (Prepared with Water). Snacks/Other: Potato Chips, Ice Cream, Dried Prune. more...
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1990 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Fitness Training (Workout) - 10 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 20.1 lb a week
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