Weigh In record (no journal entry) for 29 June 2020
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333.4 lb
Lost so far: 10.6 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1830 kcal
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Fat: 141.65g | Prot: 94.58g | Carb: 53.26g.
Dinner: Mission Carb Balance Small Fajita Tortillas, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Stop & Shop Fancy Shredded Swiss Cheese, Great Value Heavy Whipping Cream Ultra Pasteurized, Ground Beef (80% Lean / 20% Fat) , BC Hothouse Orange Bell Pepper, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cauliflower Rice. more...
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losing 14.7 lb a week
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