Weigh In record (no journal entry) for 29 June 2020
|
213.4 lb
Lost so far: 20.6 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2020:
|
1120 kcal
|
Fat: 30.82g | Prot: 30.99g | Carb: 188.48g.
Breakfast: Banana, 2% Fat Milk, Sue Bee Honey, Ovaltine Classic Malt Mix, Coffee (Espresso Brewed, Decaffeinated). Lunch: Watermelon . Dinner: Flavored Rice Mixture, Farm Boy Lemon Garlic Dressing, Lettuce Salad with Assorted Vegetables, Extreme Pita Falafel (Regular). more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angelfancy's weight history
|