Weigh In record (no journal entry) for 29 June 2020
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159.2 lb
Lost so far: 5.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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1288 kcal
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Fat: 32.69g | Prot: 66.92g | Carb: 194.34g.
Breakfast: AH 100% Spelt Gepoft, Melkan Griekse Yoghurt 0% Vet, Sweet Cherries (Queen Anne, Bing), Espresso Coffee, Alpro Soya Light. Lunch: Espresso Coffee, Alpro Soya Light, Smoked Salmon, Oatly Haver Cuisine Bio, AH 100% Volkoren Rogge Knäckebröd Sesam, Cooked Yellow Corn. Dinner: De Zaanse Hoeve Crème Fraiche, Pickles, Vegetable Beef Soup (Prepared with Water). Snacks/Other: Brownie, Sweet Cherries (Queen Anne, Bing), Sweet Cherries. more...
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2111 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Fitness Training (Workout) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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