Weigh In record (no journal entry) for 27 June 2020
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136.5 lb
Lost so far: 17.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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1168 kcal
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Fat: 40.72g | Prot: 76.35g | Carb: 133.13g.
Breakfast: Coffee (Brewed From Grounds), Organic Valley 2% Milk, Cottage Cheese, Raspberries, Bananas, 1% Fat Buttermilk. Lunch: Pacific Crest Sardines in Tomato & Chili Sauce, Radish, Giant Eagle Cherry Tomatoes, Hass Avocado, Soft Boiled Egg. Dinner: 1% Fat Buttermilk, Tartar Sauce, Cooked Green Peas (from Frozen), Cooked Spaghetti Squash, Carrots, Full Circle Wild Alaskan Halibut. Snacks/Other: Honey . more...
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losing 10.8 lb a week
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