Weigh In record (no journal entry) for 27 June 2020
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159.2 lb
Lost so far: 5.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2020:
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1916 kcal
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Fat: 64.77g | Prot: 73.08g | Carb: 163.86g.
Breakfast: Fried Egg, AH Gerookte Zalm Filet, Cream Cheese, AH 100% Volkoren Rogge Knäckebröd Sesam, Dried Prune, Alpro Soya Light, Espresso Coffee. Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Hertog Jan Bier, Strawberries , Snack Day Chips Naturel, Hertog Jan Bier, Beer, AH Amandel Stukjes. more...
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2070 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Fitness Training (Workout) - 20 minutes, Stretching (yoga) - 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 9 hours and 50 minutes. more...
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losing 6.2 lb a week
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