gsilver's Journal, 26 June 2020

138.0 lb Lost so far: 16.3 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1067 kcal

Fat: 33.07g | Prot: 76.77g | Carb: 124.96g.   Breakfast:  Honey ,  Hass Avocado, Giant Eagle Cherry Tomatoes,  Radish,  Egg,  Bananas,  1% Fat Buttermilk,  Raspberries,  Cottage Cheese, Organic Valley 2% Milk,  Coffee (Brewed From Grounds). Lunch:  Skinless Chicken Breast, Signature Select Asian Style Vegetables, Jersey Tomato Tomato Basil Sauce,  Cheddar Cheese,  Cooked Spaghetti Squash. Dinner:  Cottage Cheese ,  1% Fat Buttermilk,  Bananas . Snacks/Other:  Blackberries ,  Peach. more...

2182 kcal

Activities & Exercise: Housework - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 6 hours. more...