Weigh In record (no journal entry) for 26 June 2020
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160.1 lb
Lost so far: 4.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2020:
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1522 kcal
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Fat: 48.88g | Prot: 67.94g | Carb: 157.07g.
Breakfast: AH Gerookte Zalm Filet, Cream Cheese , AH 100% Volkoren Rogge Knäckebröd Sesam, Boiled Egg, Nectarine, Espresso Coffee, Alpro Soya Light. Lunch: Watermelon, Grapefruit. Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Beer, Dried Prune, Ice Cream. more...
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2146 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 30 minutes, Fitness Training (Workout) - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours. more...
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losing 3.1 lb a week
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