Weigh In record (no journal entry) for 25 June 2020
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137.1 lb
Lost so far: 17.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2020:
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1422 kcal
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Fat: 49.97g | Prot: 89.10g | Carb: 163.41g.
Breakfast: Coffee (Brewed From Grounds), Organic Valley 2% Milk, Cottage Cheese, Raspberries, 1% Fat Buttermilk, Blackberries, Bananas, Plain French Toast. Lunch: Bertolli Extra Virgin Olive Oil, Organic Valley Lowfat 1% Buttermilk, Dynasty Plum Sauce, Kraft Fat Free Mayonnaise, Cheddar Cheese , Jersey Tomato Tomato Basil Sauce, Signature Select Asian Style Vegetables, Skinless Chicken Breast, American Beauty Fetuchini, Publix Yukon Gold Potatoes. Dinner: Simple Truth Organic Coffee Ice Cream. Snacks/Other: Organic Valley Lowfat 1% Buttermilk, Peach, Peach. more...
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1628 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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