Mikasilva@'s Journal, 25 June 2020

Weigh In record (no journal entry) for 25 June 2020

156.5 lb Lost so far: 22.0 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 25 June 2020:

2030 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 7.7 lb a week

Comments

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25 Jun 20 by member: abdhammad1

nice drop

26 Jun 20 by member: elizabethknappert

Nice drop!!!

26 Jun 20 by member: John10251

Thank you guys!

27 Jun 20 by member: Mikasilva@


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Mikasilva@'s weight history