Weigh In record (no journal entry) for 25 June 2020
|
160.5 lb
Lost so far: 4.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2020:
|
1125 kcal
|
Fat: 38.46g | Prot: 48.76g | Carb: 150.21g.
Breakfast: Grapefruit, Dried Prune, AH Havermout Grove Vlokken, Alpro Kokosmelk, Alpro Soya Light, Espresso Coffee. Lunch: Vegetable Soup (Home Recipe), Alpro Soya Light, Espresso Coffee. Dinner: Tomatoes, Pickles, Ketchup , Beyond Meat Beyond Burger, AH Triangel Meergranen. Snacks/Other: Ice Cream, Carrots. more...
|
|
2218 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Fitness Training (Workout) - 20 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 9 minutes, Sleeping - 7 hours and 46 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zane_all's weight history
|