Weigh In record (no journal entry) for 24 June 2020
|
161.4 lb
Lost so far: 3.5 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2020:
|
1398 kcal
|
Fat: 54.90g | Prot: 80.45g | Carb: 155.09g.
Breakfast: Chocolate Cake (with Chocolate Frosting) , VICI Surimi Sticks, Espresso Coffee, Alpro Soya Light, Strawberries . Lunch: Grilled Chicken, Espresso Coffee, Alpro Soya Light, Vegetable Soup (Home Recipe). Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Baked or Fried Coated Chicken Skinless (Coating Eaten), AH Veldsla, Red Onions, Cucumber (Peeled) , Tomatoes, AH Basic Mozarella. Snacks/Other: Dried Prune, Bionade Vlierbes, Lemonade, Blueberries . more...
|
|
2110 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 10 minutes, Stretching (yoga) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zane_all's weight history
|