gsilver's Journal, 23 June 2020

137.3 lb Lost so far: 17.0 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 65.80g | Prot: 61.22g | Carb: 85.01g.   Breakfast:  Cottage Cheese . Lunch: Chosen Foods 100% Avocado Oil, Kroger Cultured Lowfat Buttermilk,  Radish, Giant Eagle Cherry Tomatoes, Tanimura & Antle Sweet Yellow Onion,  Hass Avocado,  Scrambled Egg . Dinner: Kroger Cultured Lowfat Buttermilk,  Cooked Lentils,  Quinoa (Cooked),  Buckwheat Groats (Cooked, Roasted) ,  White Rice,  Ginger , Freshlike Mixed Vegetables,  Fireweed Young Leaves (Alaska Native) ,  Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Simple Truth Organic Coffee Ice Cream, Simple Truth Organic Coffee Ice Cream. more...

1851 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...