Weigh In record (no journal entry) for 22 June 2020
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137.8 lb
Lost so far: 16.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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1091 kcal
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Fat: 52.14g | Prot: 52.07g | Carb: 105.59g.
Breakfast: Cottage Cheese . Lunch: Egg, Cooked Lentils, Full Circle Wild Alaskan Sockeye Salmon Fillets, Ginger, White Rice, Buckwheat Groats (Cooked, Roasted), Quinoa (Cooked). Dinner: Kerrygold Pure Irish Butter, Buttermilk (Lowfat, Cultured) , Publix Yukon Gold Potatoes. Snacks/Other: Simple Truth Organic Coffee Ice Cream. more...
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1555 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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