Weigh In record (no journal entry) for 21 June 2020
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147.5 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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1380 kcal
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Fat: 53.17g | Prot: 62.01g | Carb: 171.34g.
Lunch: Dunkin' Donuts Iced Latte. Dinner: Panda Express Grilled Teriyaki Chicken, Panda Express Mushroom Chicken, Panda Express White Rice, Panda Express Orange Chicken. more...
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losing 1.5 lb a week
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