Weigh In record (no journal entry) for 21 June 2020
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161.6 lb
Lost so far: 3.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2020:
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1655 kcal
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Fat: 34.54g | Prot: 35.55g | Carb: 173.47g.
Breakfast: Hollandia Matze Crackers , AH Cottage Cheese, Carrots , Cabbage, Boiled Egg, Apples (Without Skin) , Espresso Coffee, Alpro Soya Light. Lunch: Strawberries , Oatly Haver Cuisine Bio, AH 100% Volkoren Rogge Knäckebröd Sesam, Black Olives, Granny Smith Apples. Dinner: Cucumber, Tomatoes, Potato. Snacks/Other: Sauvignon Blanc Wine. more...
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1963 kcal
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Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 12.3 lb a week
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