Weigh In record (no journal entry) for 20 June 2020
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147.7 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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883 kcal
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Fat: 8.44g | Prot: 65.34g | Carb: 123.43g.
Lunch: Dole 100% Pineapple Juice (8.4 oz). Dinner: Steamed or Boiled Calamari, Bamboo Shoots , Publix Large Shrimp, Wei-Chuan Fish Balls, White Rice. more...
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gaining 3.1 lb a week
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