Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
KualityE
Journal
14 Jun 13
KualityE's Journal, 14 June 2013
KualityE's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 June 2013
243.0 lb
Lost so far:
55.0 lb
.
Still to go:
63.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2013:
473 kcal
Fat: 10.98g | Prot: 17.46g | Carb: 86.78g.
Breakfast:
Bananas, Kretschmer Original Toasted Wheat Germ, Frosted Mini-Wheats, Water, Coffee (Brewed From Grounds), Almonds, 2% Fat Milk.
more...
3148 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 12.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
KualityE's weight history
view complete history